Kati Kaia

In the practice of yoga, the lotus flower  is a powerful symbol that holds deep meaning and significance. With its roots in the muddy depths of water, the lotus rises above the surface to bloom into a beautiful and pristine flower. This journey of the lotus mirrors the path of spiritual awakening and transformation that yoga practitioners strive for. In this blog post, we will explore the symbolism and the power of the lotus flower in the context of yoga practice. The lotus flower has a rich history and symbolism in various cultures and spiritual traditions, including Hinduism, Buddhism, and ancient Egyptian mythology. In yoga, the lotus is often associated with purity, enlightenment, and the journey from darkness to light. It is seen as a metaphor for the human experience, representing the potential for growth, transformation, and spiritual evolution. One of the most striking aspects of the lotus flower is its ability to bloom and thrive in muddy and murky waters. This characteris...

  The Child's Pose , or Balasana, is a deeply restorative and symbolic posture in yoga practice. As we fold our bodies into a gentle, fetal-like position, we enter a state of surrender, comfort, and introspection. In this blog post, we will delve into the symbolic significance of the Child's Pose and how it invites us to reconnect with our inner child, embrace vulnerability, and find solace in the present moment. Returning to Innocence: The Child's Pose represents a return to innocence and a connection with our inner child. In this posture, we fold forward, bringing our forehead to the ground, symbolizing a sense of surrender and vulnerability. By reconnecting with our childlike essence, we tap into a state of openness, curiosity, and playfulness. Finding Safety and Security: The fetal-like position of the Child's Pose offers a sense of safety and security. By curling into ourselves, we create a protective space where we can let go of external pressures and find comfort...

  Rishikesh, India. IT ALL STARTED WHEN… At the foothills of the Himalayas lies Rishikesh, a pilgrimage town and regarded as one of the holiest places on earth. Situated on the right bank of the Ganges, where the life-force river leaves the Shivalik Hills in the Himalayas and flows into the plains of Northern India. Several temples, ancient and new, are along the banks of the Ganges in Rishikesh and Hindu sages and saints have visited Rishikesh since ancient times to meditate in search of higher knowledge. It is a magnet for yogis and spiritual seekers. Surrounded by forested hills, Rishikesh is conducive to meditation and mind expansion, connecting to the surrounding elements. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as Sadhus ('holy' men), pilgrims and tourists prepare for the nightly  ganga aarti  (river worship ceremony) on the sacred river than runs through India, The Ganges. It is here the river begins, as the...

  …MANIFESTING WITH THE MOON CYCLES… We’re coming up to a beautiful new November moon in the sign of Scorpio, which brings a really big shift in energy, worldwide, so now’s the time to start planning your intention setting rituals to take us through to the next full moon in Scorpio. The days before the new moon are such a powerful time, and a beautiful moment to set intentions and spark new beginnings by communicating with ourselves and sending our wishes into the universe to watch them manifest. “ Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. The moment one definitely commits oneself, then providence moves.   ” — W.H. MURRAY; EXPLORER, MOUNTAIN CLIMBER, COMMITTER TIME IT RIGHT First, set aside some space and time in one of the days leading up to this new November moon. Mark it in your calendar and clear your schedule, so you can be sure to keep and honour this time. This New Moon will enter on Friday, November 13, 2020 and leave ...

  Super lovely to spot our beautiful   Erytheia Yoga Mat   in Cosmopolitan UK, ‘Christmas Gift Guide’ page, what a suprise and it looked just beautiful in the mix with some lovely gifts for the yogi, the runner, the skier and to take on your next adventures for 2021! The Christmas issue is such a sort after gift guide and we were certainly chuffed to pieces to open the page! Did you spot us? Among great company, our Erytheia really stands out with it’s colourful vibes! This is our travel mat 1.7 mm and is perfect for taking on your ski trips to stretch out after a long day on the slopes! Or for hiking holidays to ease your aches and pains and really stretch out - essential packing kit! Our Gallery Mats are thicker for joint support with cushioning at 4.5 mm with 6 ft length and 66 cms width, you can really relax in Savasana and enjoy your own space in the studio or home. These are the best mats for grounding and for deepening your at-home practice and set-up. Perfect for ...

The Fish Pose, or Matsyasana , is a beautiful and symbolic posture in the practice of yoga. As we assume the shape of a fish, we dive into the symbolism and explore its deeper meanings. In this blog post, we will delve into the symbolic significance of the Fish Pose and how it can enrich our yoga practice and spiritual journey. Connection to the Water Element: The Fish Pose is strongly associated with the element of water. Water symbolizes purification, renewal, and emotional fluidity. By assuming the Fish Pose, we tap into the energy of water, inviting a sense of cleansing, rejuvenation, and emotional release. Opening the Heart Chakra: The Fish Pose is known for its heart-opening qualities. As we arch our back and lift our chest, we activate and stimulate the heart chakra, the energetic center of love, compassion, and connection. This symbolism reminds us to cultivate an open heart, to approach ourselves and others with kindness and compassion. Surrender and Trust: The Fish Pose requi...

In the practice of yoga, mudras, or hand gestures, hold profound symbolic significance. These yoga gestures and symbols help to channel and direct energy within the body and mind, facilitating a deeper connection to our inner selves and the divine. One such mudra that carries immense symbolism is the Lotus Hand Gesture, also known as Padma Mudra. In this blog post, we will explore the symbolic meaning of the Lotus Hand Gesture and how it can enhance our yoga practice. Symbolism of the Lotus: The lotus flower is a powerful symbol in many spiritual traditions. It represents purity, enlightenment, and the unfolding of spiritual consciousness. Just as the lotus emerges from muddy waters to bloom beautifully, the Lotus Hand Gesture symbolizes the unfolding and awakening of our inner potential and spiritual growth. Connection to the Heart Chakra: The Lotus Hand Gesture is associated with the heart chakra, the energy center located in the chest area. By forming this mudra, we activate and ba...