10 POWERFUL AND INSPIRING MANTRAS FOR PEACE

 

1. “THE PRIMARY CAUSE OF UNHAPPINESS IS NEVER THE SITUATION BUT YOUR THOUGHTS ABOUT IT”

– ECKHART TOLLE

I love this mantra…

The truth is, there are thousands of things outside of our control in life. And whilst that might seem like a scary prospect, we can’t let these things hurt our inner peace. If you react negatively to the situations outside of your control, you’ll never be able to deal with the challenges of life. In fact, that’s why so many people are struggling with anxiety, depression and unhappiness.

Yes, life is hard. And we all struggle with it. But don’t let that be the source of your unhappiness. If you can learn to manage the way you react to external circumstances, you’ll vastly improve the quality of your life.

HAPPINESS QUOTE

2. “PEACE COMES FROM WITHIN. DO NOT SEEK IT WITHOUT.” 
– SIDDHĀRTHA GAUTAMA

We live in a materialistic world. There seems to be a magical cure, ‘guru’ or quick fix for everything. But the truth is, external influences can’t genuinely help us achieve a deep level of happiness.

Instead, we have to look within.

We have to find peace within our minds first if we want to be genuinely happy. And that’s down to us – no pill, therapy or coach can do that for us. We have tools to find peace – meditation, mantras, exercise – but these are just ways to support us in our search for meaning. It’s down to us to put in the effort, time and energy into finding out what we really want from this life.

peace within

3. “PEACE BEGINS WITH A SMILE.”
– MOTHER TERESA

This mantra is simple, but it works. Just a tiny change in our physiology can completely transform the way we feel – like a gentle smile.

I remember reading a Tony Robbins book that suggested if you want to improve the quality of your life, just practice smiling 5 times in the mirror per day.

Whilst you might feel ridiculous, it will change the way you feel! The beauty of a smile is that you can carry it with you everywhere. And it’s something we can all do. So enjoy it! It’s so simple and can make a big, positive difference.

peace smile

4. “PEACE IS A JOURNEY OF A THOUSAND MILES AND IT MUST BE TAKEN ONE STEP AT A TIME.”
– LYNDON B. JOHNSON

Achieving peace isn’t easy. It takes time, patience and discipline.

peace

So if you’re struggling with your journey towards peace, don’t loose hope. You have to give yourself time and space to develop true emotional mastery.

So take your time, develop yourself one smile at a time and enjoy the journey!

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